Looking for ideas to help your
Metabolic Syndrome X lifestyle?
This page is full of helpful hints and delicious recipes.
Check back regularly for new hints, recipes and ideas to help make your journey a success!
256 Ways to make your meals more interesting~and easier than ever! Includes Recipes.
Ideas to make the journey easier
Vegetables and Fruits
This and That
Adjust theses recipes to suit your individual needs. You may want to adjust the fats by substituting low-fat or no fat dairy. Also, you may use egg substitutes for whole eggs. As always, work with your physician to determine the foods that are best for you.
The information provided on this website is intended for your general knowledge only. It is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health professional. Please contact your health care provider with any questions or concerns you may have regarding your condition.